Entrepreneur: Tammy Strome

Business:
Hot Mamas Bouncing Babies- A division of her fitness company Cre8ion Fitness and Wellness Inc.
www.cre8ionfitnessandwellness.com
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Phone: 647-886-5704
Fax: 905-336-5162

I have been involved in the fitness and wellness industry for 10 years as an expert, consultant, educator, writer and speaker.

I have always loved helping people achieve their personal best in fitness and in life. The birth of my son Tristan in 2006 opened my eyes to another way that I could share my knowledge and passion with others.

Fitness has always been important to me and prior to my pregnancy I was a professional athlete. I wanted to return to my former fitness level. I knew this would not be easy as it was challenging enough with just a career. It would now be that much more challenging with a little one. I felt very strongly that it was important to set healthy lifestyle examples for him.

I truly love being a mother and I consider motherhood to be one of the greatest gifts that god has given me. I wanted to find a way to combine my love of fitness with my love of children and motherhood. It seemed only natural to reach out to help other mothers and their children so they could enjoy the benefits of a healthy lifestyle. That is when I added Hot Mamas Bouncing Babies as a division of my consulting company, Cre8ion Fitness and Wellness Inc.

The main feature of the program is the mommy fitness and infant stimulation class. I began developing this class when my son was 10 weeks old. I would experiment with different exercises and movements to gage my son’s response. I spent a great deal of time researching developmental milestones and what activities would best encourage infant development. I then incorporated them into the program. The classes involve progressive physical activity in the form of resistance activity and aerobic dance movement. The babies participate in the carriers, as a contributor to the weight bearing component and as part of activities that are designed specifically for them. Toys, scarves, balls, mirrors, songs and fun music are incorporated into the program to enhance the overall sensory, motor and social experience for the babies. Response to the classes has been fantastic! Moms make improvements in their personal fitness, connect with other moms and bond with their babies. The babies benefit from the social interaction and the stimulus provided by activities, new movements and music.

I am a Registered Nutritionist, Certified Kinesiologist and Life Coach. It seemed very natural to provide an extension to this program that would enable women to make lasting lifestyle changes that will influence their whole family. I began to offer nutrition and fitness program design for prenatal and postnatal women in addition to the services that I already provided with my company. I wanted to reach out and target mothers specifically as they travel through pregnancy and through the various stages of motherhood. These women have enormous influence over their children. What they feed themselves during pregnancy and how much physical activity they get can dictate the overall health of their child from physical, emotional and intellectual. After birth the examples they set through proper nutrition, exercise, attitude and lifestyle choices will be the habits that influence the health and wellbeing of their children for a lifetime. As a Life Coach, I spend a great deal of time consulting with women to help them with their changing roles in life so that they can achieve their own goals as well as achieve balance in their lives and families.

I truly enjoy what I do and it makes everyday an adventure.

Yours in Health,

Tammy Strome RNCP, Coin, IFBB Professional Health and Wellness Coach
Professional Health and Wellness